Monday, December 28, 2015
What Fruits Can A Diabetic patient to eat?
Is it safe to have fruit if you have diabetic?
According to researchers study, at least 4-5 servings of fruits recomended to be consumed daily by everyone. If you have diabetes you have to be attentive about the amount of sugar and carbohydrates you eat, which cause to raise blood insulin levels. Some fruits are higher in carbohydrates or sugar than the others. They can consume fruits which possess less than 50 percent of glucose content. Apple, grapefruit, orange, blackberries, blueberries, gooseberries, cherries, peas, and water melon are good for them and should consume in moderation. But they should avoid fruits that are high in sugar like mango, papaya, pine apple, dried figs, and raisins
By Joan Diamond;
Fruit Baskets Unlimited, New York
call us at (917) 963-8100 for same day delivery of a Fruit Basket in New York City