Quince is a relative to apples and pears. This fruit is native to the warm-temperate areas of southwest Asia. Like most fruits, quince is rich in nutrients like Vitamins A, B and C, fiber, as well as minerals like potassium, copper, selenium, zinc, phosphorus, calcium, iron, and magnesium. It is low in fat. Being rich in dietary fiber, quince is good for the people who are trying to control and lose weight. Its antioxidant properties help the body fight against free radicals and reduce the risk of cancer. Consumption of quince has been found to be beneficial for people suffering from gastric ulcer. It is also good for maintaining the optimum health of an individual. Regular consumption of quince not only aids in digestion, but also helps lower cholesterol. The presence of potassium in quince helps in the lowering of high blood pressure. Vitamin C present in quince helps reduce the risk of heart disease; so enjoy the benefit and keep being healthy.
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